Liftin 30 Day Starter Program

What’s Inside

The Liftin 30-Day Starter Program is your foundation month — a complete blueprint to build discipline, momentum, and confidence inside the Liftin community.
This program teaches you how to train with intention, track your progress, and build the habits that actually transform your body.

Who It’s For

• New lifters
• People returning to the gym
• Anyone stuck in a plateau
• Busy lifters who need structure
• Hybrid athletes needing a reset
• Anyone wanting a simple but powerful first month

What You Get

✓ A full 30-day Upper/Lower program
✓ Weekly structure + daily workouts
✓ Built-in progression systems
✓ Warm-ups, cues, and form notes
✓ Mindset, nutrition, and recovery rules
✓ End-of-program reflections
✓ A clean, beautifully designed PDF

Why It Works

This program is built to create the two things lifters struggle with most:
discipline and momentum.

It’s simple. It’s effective. And it’s the perfect gateway into building your own splits, following advanced plans, or using Liftin AI to design your next phase.