Liftin 5 Training Splits Guide (PDF)

Unlock the foundation of every great lifting program.
The Liftin 5 Essential Training Splits Guide breaks down the most effective training structures used by the top lifters in the world — Push/Pull/Legs, Bro Split, Full Body, Upper/Lower, and Shoulders & Arms.

Inside this guide you’ll get:
    •    Fully structured workouts
    •    Sets, reps, and simple progression
    •    A clean breakdown of why each split works
    •    A beginner-friendly and intermediate-friendly format
    •    Clear cues, tips, and guidance

Whether you’re new to training or returning after a break, this guide gives you everything you need to choose the split that fits your goals.

Instant digital download.
No fluff. No confusion. Just training clarity.